Massage Therapy for Mental Health, Does It Actually Help?
Introduction
In today's fast-paced world, mental health is more important than ever. Many people experience symptoms of anxiety, depression, and stress, which can significantly impact their overall well-being. One effective way to alleviate these symptoms is through massage therapy. At Symmetry Wellness in Langford, we specialize in using massage therapy to help you feel your best, both physically and mentally. If you are wanting to book an appointment, click (here)
How Massage Therapy Can Help With Anxiety, Depression, and Stress
Downregulating the Nervous System
Massage therapy can help downregulate the nervous system, taking you out of the fight-or-flight mode (sympathetic nervous system activation) and promoting relaxation (parasympathetic nervous system activation). This shift can significantly reduce symptoms of anxiety and stress.
Research shows that massage therapy can decrease cortisol levels (a stress hormone) and increase serotonin and dopamine levels, which are neurotransmitters that contribute to feelings of well-being and happiness. In my opinion, the quality of some of these studies could be improved. That being said, when most people come to my clinic for a massage therapy appointment in Langford with the goal of reducing anxiety and stress, I consistently receive qualitative feedback that they feel a lot better.
Promoting Self-Care
Scheduling regular massage therapy sessions provides dedicated "self-care" time. This not only helps you feel cared for and prioritized but also gives you a break from daily stressors. During a massage, you can focus on your well-being and enjoy a sense of calm and relaxation.
Personalized Treatment
At Symmetry Wellness, every massage therapy session is tailored to your specific needs and goals. This personalized approach ensures that you get the most out of each session, whether you're seeking relaxation, pain relief, or stress reduction. That being said, a simple way to communicate you want a treatment for stress or anxiety is to just ask. That appointment will be focused on decreasing SNS firing by using more sedating massage therapy techniques and diaphragmatic breathing.
The Science Behind Massage Therapy and Mental Health
Downregulating the Nervous System
When you're stressed, your body enters a state of heightened alertness, known as the fight-or-flight response. This response is controlled by the sympathetic nervous system (SNS). Massage therapy helps activate the parasympathetic nervous system (PNS), which counteracts the SNS and promotes relaxation.
How It Works:
Cortisol Reduction: Massage therapy has been shown to lower cortisol levels, reducing stress.
Increased Serotonin and Dopamine: These neurotransmitters are essential for mood regulation and are increased through massage therapy.
Benefits of Massage Therapy for Mental Health
Alleviating Anxiety
Massage therapy reduces anxiety by lowering cortisol levels and promoting relaxation. Regular sessions can help manage anxiety symptoms and improve overall mental health.
Reducing Depression
By increasing serotonin and dopamine levels, massage therapy can help alleviate symptoms of depression. The physical touch and care provided during a massage therapy session can also improve emotional well-being.
Managing Stress
Massage therapy helps manage stress by downregulating the nervous system and providing dedicated time for self-care. Regular sessions can lead to long-term stress reduction and improved quality of life.
Conclusion
Massage therapy is a powerful tool for improving mental health. By reducing anxiety, alleviating depression, and managing stress, massage therapy can enhance your overall well-being. At Symmetry Wellness in Langford, we are committed to providing personalized and effective massage therapy to help you feel your best. If you are wanting to book an appointment, click (here)
That being said, much of the massage therapy-specific research is industry-backed or funded, so keep that in mind. We do know a lot of the associated things with massage therapy talked about above, but not necessarily the hands-on portion is proven to help with many mental health challenges.
