Massage Therapy
in Langford
Registered massage therapy with Carlos Grouchy, RMT. Trusted by Olympic, Paralympic and professional athletes.
What people say
An evidence-based approach, at the pressure you choose
My practice is known for deep pressure, but deeper is not always better. If pressure is so intense that you brace or hold your breath, your nervous system goes on guard and works against the relief you came for. The goal is to help you settle, not wind you up. If you prefer lighter pressure, your comfort is what matters most.
Every treatment draws on my training in massage therapy, strength and conditioning, and current pain science research. When it helps, you leave with a simple plan to keep feeling better between visits, from getting moving more to a full rehab program.
Same-day and last-minute massage in Langford
Need a massage today? Cancellations and last-minute openings show up in online booking the moment they are available, including evenings until 9:30 pm on Mondays, Wednesdays and Fridays.
Massage therapy treatments
All treatments and pricesDeep Tissue
Firm, focused work for chronic tension and stubborn tightness, always at a pressure you choose.
Learn moreSwedish
Classic flowing massage to ease tension, calm a busy mind and help you properly switch off.
Learn moreSports & Rehab
Injury recovery and performance care, with a clear plan to follow between visits.
Learn moreTrigger Point Release
Targeted work on tender, knotted spots that refer pain into your neck, back, head and hips.
Learn moreRelaxation
Lighter pressure for the days when what you need most is to switch off.
Learn morePrenatal
Comfortable, well-supported massage for the aches and sleepless nights of pregnancy.
Learn more
What to expect at your first visit
- 01
Assess
Fill out a short intake form online. At your visit we talk through your goals and, if it helps, check how you move.
- 02
Treat
Hands-on treatment tailored to you, with pressure and focus areas you control. You stay comfortably draped throughout.
- 03
Build
When you need it, leave with an expected recovery timeline and simple exercises so the results last.
Direct billing to your insurance
We can direct bill most insurance providers. If anything comes up with your plan, we'll sort it out at your visit.
Frequently asked questions
How much does a massage cost at Symmetry Wellness?
A 45 minute massage therapy treatment is $104 and a 60 minute treatment is $130. Both prices include GST, and receipts from a Registered Massage Therapist can be submitted to most extended health plans.
Do you direct bill insurance?
Yes. We typically direct bill most major providers, including Pacific Blue Cross, Medavie Blue Cross, Canada Life, Manulife, Desjardins and GroupHEALTH. Bring your plan details to your visit and we will take care of it. If anything comes up with your plan, we will sort it out at your appointment.
Can I book a same-day or last-minute massage?
Yes. Same-day and last-minute openings show up in online booking as soon as they are available, so it is worth checking even if you need a massage today. You can also text 604-223-0303.
How much pressure will you use? Does a massage need to hurt to work?
No. Your massage does not need to be painful to be effective, and generally it should not be. Deep pressure is available if you enjoy it, but the pressure is always your choice. Brief moments of therapeutic intensity are fine, but if you are counting down the minutes until it is over, that is too much.
What happens at my first appointment?
Before your visit you will fill out a short online intake form. At your first appointment we discuss your goals, assess how you move if needed, and agree on a treatment plan together. You stay covered with sheets throughout, only the area being treated is uncovered, and you can ask for changes at any time.
Where do I park, and how do I find the clinic?
The clinic is inside the Coastal Offices building at 328 Wale Rd #132, Langford. Turn off Wale Rd beside the Holiday Inn Express and drive to the back of the building for free parking and the lobby entrance. The lobby is open 9 am to 5 pm. Outside those hours, Carlos will meet you at the entrance.
Visit Symmetry Wellness in Langford
328 Wale Rd #132, inside the Coastal Offices buildingLangford, BC V9B 0R6
Free parking at the back of the building. Turn off Wale Rd beside the Holiday Inn Express and follow the driveway to the lobby entrance.
- Monday
- 1:30 pm to 9:30 pm
- Tuesday
- 8:00 am to 2:00 pm
- Wednesday
- 1:30 pm to 9:30 pm
- Thursday
- 8:00 am to 2:00 pm
- Friday
- 1:30 pm to 9:30 pm
Saturday and Sunday: closed
328 Wale Rd #132, Langford